Jurrian Elekan v5:00/2:00r...5 BikeErg
6,987
Meters
15:00.0
Time
2:08.8
Pace
215
Calories
125
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,093 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 68 |
| Revolution Count | 1029 |
| Power/kg | 1.64 |
| Drag Factor | 106 |
April 22, 2026 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,987 | 2:08.8 | 164 | 863 | 68 | 125 | |
| 5:00.0 | 2,371 | 2:06.5 | 173 | 894 | 70 | 123 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 1,813 | 2:12.3 | 151 | 819 | 67 | 122 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 68 | 128 | |
| r: 2:00 | 404 | ||||||
| 2:00.0 | 946 | 2:06.8 | 171 | 890 | 70 | 130 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 70 | 122 | |
| r: 2:00 | 39 | ||||||
| r1,106 |
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Workout Graph
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