Jurrian Elekan v500m/2:00r...5 SkiErg
3,500
Meters
14:23.3
Time
2:03.3
Pace
225
Calories
147
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 24:23.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 86 |
May 18, 2026 20:30:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.3 | 3,500 | 2:03.3 | 187 | 938 | 30 | 147 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 38 | 127 | |
| r: 2:00 | 60 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 954 | 31 | 149 | |
| r: 2:00 | 55 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 30 | 149 | |
| r: 2:00 | 54 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 28 | 152 | |
| r: 2:00 | 19 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 29 | 154 | |
| r: 2:00 | 10 | ||||||
| r198 |
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Workout Graph
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