Jurrian Elekan v500m/2:00r...5 row
3,500
Meters
14:51.5
Time
2:07.3
Pace
221
Calories
142
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 24:51.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 152 |
May 18, 2026 21:00:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.5 | 3,500 | 2:07.3 | 169 | 892 | 27 | 142 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 27 | 140 | |
| r: 2:00 | 47 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 27 | 143 | |
| r: 2:00 | 80 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 28 | 147 | |
| r: 2:00 | 40 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 861 | 28 | 142 | |
| r: 2:00 | 17 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 885 | 28 | 141 | |
| r: 2:00 | 16 | ||||||
| r200 |
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Workout Graph
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