Jurrian Elekan v1:00/1:00r...7 SkiErg
2,229
Meters
10:00.0
Time
2:14.5
Pace
129
Calories
117
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 87 |
May 21, 2026 20:23:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 774 | 28 | 117 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | 71 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | 120 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | 117 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 28 | 128 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 118 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 28 | 126 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 120 | |
| r: 1:00 | 18 | ||||||
| r146 |
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Workout Graph
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