Jurrian Elekan v1:00/1:00r...7 BikeErg
4,833
Meters
10:00.0
Time
2:04.1
Pace
154
Calories
125
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 69 |
| Revolution Count | 698 |
| Power/kg | 1.83 |
| Drag Factor | 111 |
May 21, 2026 20:49:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,833 | 2:04.1 | 183 | 924 | 69 | 125 | |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 72 | 120 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 977 | 2:02.8 | 189 | 930 | 71 | 127 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 71 | 124 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 70 | 127 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 440 | 2:16.3 | 138 | 840 | 63 | 125 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 981 | 2:02.3 | 191 | 930 | 71 | 129 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 900 | 68 | 122 | |
| r: 1:00 | 39 | ||||||
| r397 |
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Workout Graph
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