Jurrian Elekan v6:00/2:00r...6 BikeErg
7,203
Meters
15:00.0
Time
2:04.9
Pace
229
Calories
129
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,828 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 68 |
| Revolution Count | 1024 |
| Power/kg | 1.79 |
| Drag Factor | 117 |
May 26, 2026 12:53:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,203 | 2:04.9 | 179 | 916 | 68 | 129 | |
| 6:00.0 | 2,822 | 2:07.5 | 169 | 880 | 67 | 123 | |
| r: 2:00 | 465 | ||||||
| 3:00.0 | 1,477 | 2:01.8 | 193 | 960 | 70 | 135 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 880 | 67 | 135 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 70 | 131 | |
| r: 2:00 | 450 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 960 | 69 | 126 | |
| r: 2:00 | 214 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1020 | 71 | 132 | |
| r: 2:00 | 49 | ||||||
| r1,625 |
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Workout Graph
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