Jurrian Elekan v4000m/3:00r...4 BikeErg
10,000
Meters
21:26.9
Time
2:08.6
Pace
313
Calories
135
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,584 |
| Overall Time | 33:26.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 66 |
| Revolution Count | 1430 |
| Power/kg | 1.64 |
| Drag Factor | 115 |
May 28, 2026 15:07:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:26.9 | 10,000 | 2:08.6 | 164 | 875 | 66 | 135 | |
| 8:34.3 | 4,000 | 2:08.5 | 165 | 867 | 67 | 135 | |
| r: 3:00 | 181 | ||||||
| 6:16.5 | 3,000 | 2:05.5 | 177 | 908 | 68 | 141 | |
| r: 3:00 | 331 | ||||||
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 66 | 129 | |
| r: 3:00 | 902 | ||||||
| 2:15.4 | 1,000 | 2:15.4 | 141 | 877 | 63 | 139 | |
| r: 3:00 | 170 | ||||||
| r1,584 |
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Workout Graph
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