Jurrian Elekan v5:00/2:00r...5 BikeErg
9,306
Meters
21:00.0
Time
2:15.3
Pace
273
Calories
114
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,367 |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 63 |
| Revolution Count | 1330 |
| Power/kg | 1.41 |
| Drag Factor | 116 |
May 29, 2026 09:27:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,306 | 2:15.3 | 141 | 780 | 63 | 114 | |
| 5:00.0 | 2,305 | 2:10.1 | 159 | 840 | 66 | 119 | |
| r: 2:00 | 485 | ||||||
| 4:00.0 | 1,789 | 2:14.1 | 145 | 795 | 64 | 114 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 1,317 | 2:16.6 | 137 | 760 | 63 | 114 | |
| r: 2:00 | 95 | ||||||
| 4:00.0 | 1,768 | 2:15.7 | 140 | 780 | 63 | 115 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 2,128 | 2:20.9 | 125 | 720 | 61 | 109 | |
| r: 2:00 | 31 | ||||||
| r1,061 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.