Jurrian Elekan v1000m/1:00r...4 SkiErg
4,000
Meters
17:15.2
Time
2:09.4
Pace
246
Calories
152
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 21:15.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 90 |
June 01, 2026 21:04:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.2 | 4,000 | 2:09.4 | 162 | 855 | 27 | 152 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 27 | 148 | |
| r: 1:00 | 61 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 27 | 147 | |
| r: 1:00 | 26 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 28 | 158 | |
| r: 1:00 | 63 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 27 | 156 | |
| r: 1:00 | 21 | ||||||
| r171 |
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Workout Graph
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