Jurrian Elekan v4:00/2:00r...4 row
3,584
Meters
16:00.0
Time
2:13.9
Pace
214
Calories
128
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 154 |
June 08, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,584 | 2:13.9 | 146 | 802 | 27 | 128 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 27 | 123 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 28 | 132 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 28 | 129 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 28 | 129 | |
| r: 2:00 | 13 | ||||||
| r53 |
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Workout Graph
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