Jurrian Elekan v1:00/1:00r...7 SkiErg
3,658
Meters
16:00.0
Time
2:11.2
Pace
220
Calories
137
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 92 |
June 11, 2026 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,658 | 2:11.2 | 155 | 825 | 28 | 137 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 36 | 110 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 31 | 133 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 27 | 143 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 27 | 151 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 28 | 145 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 140 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 140 | |
| r: 1:00 | 16 | ||||||
| r182 |
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Workout Graph
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