Jurrian Elekan v1:00/1:00r...7 BikeErg
7,815
Meters
16:00.0
Time
2:02.8
Pace
252
Calories
139
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 68 |
| Revolution Count | 1092 |
| Power/kg | 1.89 |
| Drag Factor | 123 |
June 11, 2026 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,815 | 2:02.8 | 189 | 945 | 68 | 139 | |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 69 | 131 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 71 | 136 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 1,467 | 2:02.6 | 189 | 940 | 68 | 140 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 1,903 | 2:06.1 | 174 | 900 | 67 | 141 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 1,444 | 2:04.6 | 181 | 920 | 67 | 143 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 968 | 2:03.9 | 184 | 930 | 68 | 140 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 73 | 146 | |
| r: 1:00 | 35 | ||||||
| r399 |
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Workout Graph
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