Jurrian Elekan v4:00/2:00r...6 row
5,372
Meters
24:00.0
Time
2:14.0
Pace
319
Calories
129
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 137 |
June 15, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,372 | 2:14.0 | 145 | 797 | 27 | 129 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 26 | 124 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 27 | 127 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | 134 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 28 | 131 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 28 | 131 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 28 | 130 | |
| r: 2:00 | 15 | ||||||
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.