Jurrian Elekan 20:00 row
4,089
Meters
20:00.0
Time
2:26.7
Pace
231
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 145 |
June 22, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,089 | 2:26.7 | 111 | 693 | 231 | 26 | 118 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 27 | 114 |
| 8:00.0 | 784 | 2:33.0 | 98 | 660 | 44 | 26 | 111 |
| 12:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 27 | 119 |
| 16:00.0 | 818 | 2:26.6 | 111 | 705 | 47 | 26 | 120 |
| 20:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 26 | 127 |
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Workout Graph
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