Jurrian Elekan v4:00/2:00r...5 BikeErg
9,736
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
138
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 70 |
| Revolution Count | 1400 |
| Power/kg | 1.87 |
| Drag Factor | 125 |
July 06, 2026 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,736 | 2:03.2 | 187 | 939 | 70 | 138 | |
| 4:00.0 | 1,971 | 2:01.7 | 194 | 960 | 71 | 126 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 1,981 | 2:01.1 | 197 | 975 | 71 | 139 | |
| r: 2:00 | 105 | ||||||
| 4:00.0 | 1,927 | 2:04.5 | 181 | 915 | 69 | 140 | |
| r: 2:00 | 74 | ||||||
| 4:00.0 | 1,925 | 2:04.6 | 181 | 915 | 69 | 141 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,931 | 2:04.2 | 182 | 930 | 70 | 145 | |
| r: 2:00 | 35 | ||||||
| r387 |
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Workout Graph
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