Jurrian Elekan v4:00/2:00r...5 row
4,306
Meters
20:00.0
Time
2:19.3
Pace
250
Calories
129
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 155 |
July 06, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,306 | 2:19.3 | 129 | 750 | 27 | 129 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 27 | 129 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 27 | 133 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 27 | 129 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 27 | 126 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 705 | 27 | 129 | |
| r: 2:00 | 13 | ||||||
| r93 |
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Workout Graph
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