Jurrian Elekan v1:00/1:00r...7 BikeErg
7,806
Meters
16:00.0
Time
2:02.9
Pace
250
Calories
137
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,388 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 67 |
| Revolution Count | 1082 |
| Power/kg | 1.88 |
| Drag Factor | 134 |
July 13, 2026 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,806 | 2:02.9 | 188 | 937 | 67 | 137 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 67 | 116 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 989 | 2:01.3 | 196 | 960 | 69 | 132 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 70 | 142 | |
| r: 1:00 | 95 | ||||||
| 4:00.0 | 1,934 | 2:04.0 | 183 | 930 | 67 | 144 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 1,435 | 2:05.4 | 177 | 900 | 66 | 144 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 961 | 2:04.8 | 180 | 900 | 67 | 143 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 69 | 140 | |
| r: 1:00 | 35 | ||||||
| r582 |
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Workout Graph
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