Jurrian Elekan v1:00/1:00r...7 row
3,578
Meters
16:00.0
Time
2:14.1
Pace
212
Calories
133
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 132 |
July 13, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,578 | 2:14.1 | 145 | 795 | 27 | 133 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 117 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 28 | 127 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 28 | 141 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 28 | 139 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 28 | 141 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 28 | 136 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 135 | |
| r: 1:00 | 11 | ||||||
| r135 |
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Workout Graph
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