Jurrian Elekan v2:30/0:30r...10 SkiErg
5,670
Meters
25:00.0
Time
2:12.2
Pace
339
Calories
149
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 91 |
July 20, 2026 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,670 | 2:12.2 | 151 | 813 | 27 | 149 | |
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 30 | 137 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 27 | 148 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 28 | 148 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 28 | 153 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 27 | 155 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 26 | 152 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 27 | 150 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 27 | 149 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 27 | 149 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 26 | 152 | |
| r: 0:30 | 12 | ||||||
| r171 |
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Workout Graph
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