Jurrian Elekan v1:00/2:00r...9 BikeErg
12,163
Meters
25:00.0
Time
2:03.3
Pace
393
Calories
135
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,907 |
| Overall Time | 43:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 72 |
| Revolution Count | 1820 |
| Power/kg | 1.87 |
| Drag Factor | 101 |
September 07, 2026 20:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,163 | 2:03.3 | 187 | 943 | 72 | 135 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 1020 | 75 | 113 | |
| r: 2:00 | 107 | ||||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 76 | 128 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 1,495 | 2:00.4 | 201 | 980 | 75 | 137 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 1,937 | 2:03.9 | 184 | 930 | 73 | 136 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 2,410 | 2:04.4 | 181 | 936 | 72 | 134 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 1,832 | 2:11.0 | 156 | 825 | 69 | 138 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 72 | 140 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 961 | 2:04.8 | 180 | 900 | 72 | 135 | |
| r: 2:00 | 171 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1320 | 84 | 154 | |
| r: 2:00 | 36 | ||||||
| r744 |
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Workout Graph
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