Jurrian Elekan v750m/2:00r...5 row
3,750
Meters
16:45.8
Time
2:14.1
Pace
223
Calories
135
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 26:45.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 136 |
September 10, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.8 | 3,750 | 2:14.1 | 145 | 798 | 28 | 135 | |
| 3:17.5 | 750 | 2:11.6 | 153 | 820 | 29 | 140 | |
| r: 2:00 | 38 | ||||||
| 3:19.2 | 750 | 2:12.8 | 149 | 813 | 28 | 134 | |
| r: 2:00 | 19 | ||||||
| 3:21.3 | 750 | 2:14.2 | 145 | 804 | 27 | 136 | |
| r: 2:00 | 13 | ||||||
| 3:24.6 | 750 | 2:16.4 | 138 | 774 | 28 | 134 | |
| r: 2:00 | 21 | ||||||
| 3:23.2 | 750 | 2:15.4 | 141 | 779 | 29 | 135 | |
| r: 2:00 | 20 | ||||||
| r111 |
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Workout Graph
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