Jurrian Elekan v1:00/1:30r...7 BikeErg
7,728
Meters
16:00.0
Time
2:04.2
Pace
245
Calories
123
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,235 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 70 |
| Revolution Count | 1131 |
| Power/kg | 1.83 |
| Drag Factor | 108 |
September 14, 2026 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,728 | 2:04.2 | 183 | 918 | 70 | 123 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 960 | 71 | 111 | |
| r: 1:30 | 59 | ||||||
| 2:00.0 | 990 | 2:01.2 | 197 | 960 | 73 | 120 | |
| r: 1:30 | 64 | ||||||
| 3:00.0 | 1,464 | 2:02.9 | 188 | 940 | 71 | 128 | |
| r: 1:30 | 48 | ||||||
| 4:00.0 | 1,908 | 2:05.7 | 176 | 900 | 70 | 123 | |
| r: 1:30 | 109 | ||||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 900 | 70 | 129 | |
| r: 1:30 | 41 | ||||||
| 2:00.0 | 966 | 2:04.2 | 183 | 900 | 71 | 129 | |
| r: 1:30 | 186 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 70 | 123 | |
| r507 |
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Workout Graph
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