Jurrian Elekan v1:00/1:30r...5 SkiErg
2,152
Meters
9:00.0
Time
2:05.4
Pace
134
Calories
138
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,313 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 91 |
September 14, 2026 20:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,152 | 2:05.4 | 177 | 893 | 29 | 138 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 125 | |
| r: 1:30 | 42 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 31 | 144 | |
| r: 1:30 | 50 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 29 | 146 | |
| r: 1:30 | 30 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 145 | |
| r: 1:30 | 39 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 134 | |
| r161 |
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Workout Graph
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