Jurrian Elekan v1:00/1:30r...7 BikeErg
7,815
Meters
16:00.0
Time
2:02.8
Pace
253
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,186 |
| Overall Time | 26:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 66 |
| Revolution Count | 1085 |
| Power/kg | 1.89 |
| Drag Factor | 134 |
September 17, 2026 20:34:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,815 | 2:02.8 | 189 | 948 | 66 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1080 | 70 | |
| r: 1:30 | 71 | |||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 69 | |
| r: 1:30 | 86 | |||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 980 | 68 | |
| r: 1:30 | 49 | |||||
| 4:00.0 | 1,901 | 2:06.2 | 174 | 900 | 65 | |
| r: 1:30 | 52 | |||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 880 | 64 | |
| r: 1:30 | 31 | |||||
| 2:00.0 | 957 | 2:05.3 | 178 | 900 | 65 | |
| r: 1:30 | 34 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1080 | 70 | |
| r: 1:30 | 48 | |||||
| r371 |
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Workout Graph
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