Jurrian Elekan v4:00/2:00r...5 BikeErg
9,547
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
132
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,155 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 65 |
| Revolution Count | 1307 |
| Power/kg | 1.76 |
| Drag Factor | 132 |
September 28, 2026 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,547 | 2:05.6 | 176 | 903 | 65 | 132 | |
| 4:00.0 | 1,900 | 2:06.3 | 174 | 900 | 65 | 124 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 1,900 | 2:06.3 | 174 | 885 | 65 | 125 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 1,908 | 2:05.7 | 176 | 900 | 65 | 136 | |
| r: 2:00 | 129 | ||||||
| 4:00.0 | 1,887 | 2:07.1 | 170 | 885 | 65 | 138 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 1,953 | 2:02.8 | 189 | 945 | 67 | 139 | |
| r: 2:00 | 43 | ||||||
| r608 |
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Workout Graph
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