Jurrian Elekan v1:00/2:00r...5 BikeErg
7,233
Meters
15:00.0
Time
2:04.4
Pace
230
Calories
122
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,522 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 66 |
| Revolution Count | 991 |
| Power/kg | 1.82 |
| Drag Factor | 131 |
October 01, 2026 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,233 | 2:04.4 | 182 | 920 | 66 | 122 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 67 | 111 | |
| r: 2:00 | 79 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 990 | 69 | 120 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 66 | 120 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 1,949 | 2:03.1 | 187 | 945 | 67 | 133 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 2,349 | 2:07.7 | 168 | 876 | 64 | 129 | |
| r: 2:00 | 38 | ||||||
| r289 |
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Workout Graph
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