Jurrian Elekan v3:00/2:00r...5 BikeErg
9,155
Meters
19:00.0
Time
2:04.5
Pace
292
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,467 |
| Overall Time | 29:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 70 |
| Revolution Count | 1346 |
| Power/kg | 1.81 |
| Drag Factor | 107 |
October 05, 2026 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,155 | 2:04.5 | 181 | 922 | 70 | |
| 3:00.0 | 1,473 | 2:02.1 | 192 | 960 | 72 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,934 | 2:04.0 | 183 | 930 | 71 | |
| r: 2:00 | 67 | |||||
| 5:00.0 | 2,378 | 2:06.1 | 174 | 900 | 70 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,925 | 2:04.6 | 181 | 915 | 71 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 1,445 | 2:04.5 | 181 | 920 | 71 | |
| r: 2:00 | 40 | |||||
| r312 |
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Workout Graph
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