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Jurrian Elekan v0:45/0:45r...20 BikeErg

7,711

Meters

15:00.0

Time

1:56.7

Pace

260

Calories

128

Heart Rate

Rest Distance1,414
Rest Time15:00.0
Overall Distance9,125
Overall Time30:00.0
Average Watts220
Calories Per Hour1040
RPM73
Revolution Count1101
Power/kg2.2
Drag Factor114

October 26, 2026 20:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,711 1:56.7 220 1040 73 128
0:45.0 404 1:51.3 253 1120 77 111
r: 0:45 58
0:45.0 411 1:49.4 267 1200 79 124
r: 0:45 56
0:45.0 416 1:48.1 277 1200 79 127
r: 0:45 165
0:45.0 417 1:47.9 279 1200 80 133
r: 0:45 99
0:45.0 424 1:46.1 293 1280 81 138
r: 0:45 107
0:45.0 385 1:56.8 219 1040 73 127
r: 0:45 59
0:45.0 386 1:56.5 221 1040 73 129
r: 0:45 101
0:45.0 413 1:48.9 271 1200 79 138
r: 0:45 135
0:45.0 388 1:55.9 224 1040 73 138
r: 0:45 38
0:45.0 376 1:59.6 204 1040 72 130
r: 0:45 94
0:45.0 373 2:00.6 199 960 71 129
r: 0:45 42
0:45.0 367 2:02.6 190 960 69 126
r: 0:45 98
0:45.0 384 1:57.1 217 1040 73 128
r: 0:45 37
0:45.0 354 2:07.1 170 880 68 125
r: 0:45 55
0:45.0 381 1:58.1 212 960 72 129
r: 0:45 32
0:45.0 366 2:02.9 188 960 69 132
r: 0:45 52
0:45.0 365 2:03.2 187 880 69 126
r: 0:45 69
0:45.0 386 1:56.5 221 1040 73 130
r: 0:45 37
0:45.0 364 2:03.6 185 880 69 129
r: 0:45 39
0:45.0 349 2:08.9 163 880 67 123
r: 0:45 41
r1,414

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Workout Graph

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