Jurrian Elekan 5000m row
5,000m
Meters
30:03.5
Time
3:00.3
Pace
252
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 113 |
January 10, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,000m | 3:00.3 | 60 | 505 | 21 | 121 |
| 6:22.7 | 1,000m | 3:11.3 | 50 | 471 | 19 | 114 |
| 6:01.2 | 2,000m | 3:00.6 | 59 | 504 | 21 | 119 |
| 6:01.8 | 3,000m | 3:00.9 | 59 | 503 | 23 | 123 |
| 5:49.9 | 4,000m | 2:54.9 | 65 | 524 | 22 | 123 |
| 5:47.8 | 5,000m | 2:53.9 | 67 | 529 | 23 | 126 |
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Workout Graph
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