Jurrian Elekan 5000m row
5,000m
Meters
32:24.6
Time
3:14.4
Pace
250
Calories
112
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 112 |
January 11, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.6 | 5,000m | 3:14.4 | 48 | 463 | 20 | 112 |
| 7:05.1 | 1,000m | 3:32.5 | 36 | 425 | 19 | 101 |
| 6:39.3 | 2,000m | 3:19.6 | 44 | 451 | 21 | 100 |
| 6:17.4 | 3,000m | 3:08.7 | 52 | 479 | 21 | 114 |
| 6:07.3 | 4,000m | 3:03.6 | 57 | 494 | 21 | 123 |
| 6:15.5 | 5,000m | 3:07.7 | 53 | 482 | 22 | 126 |
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Workout Graph
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5000 m