Jurrian Elekan v3:00/r...12 SkiErg
4,609m
Meters
24:00.0
Time
2:36.2
Pace
244
Calories
125
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 56 |
February 05, 2023 14:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,609m | 2:36.2 | 92 | 615 | 29 | 125 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | 87 | |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 24 | 113 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 35 | 116 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 29 | 112 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 31 | 126 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 36 | 126 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 29 | 121 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 28 | 121 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | 123 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 28 | 153 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 29 | 157 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 145 | |
| r: 2:00 | 27m | ||||||
| r131m |
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Workout Graph
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