Jurrian Elekan v750m/2:00r...5 SkiErg
3,750m
Meters
18:47.7
Time
2:30.3
Pace
203
Calories
123
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 28:47.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 56 |
February 07, 2023 19:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.7 | 3,750m | 2:30.3 | 103 | 654 | 29 | 123 | |
| 3:45.0 | 750m | 2:30.0 | 104 | 656 | 30 | 108 | |
| r: 2:00 | 48m | ||||||
| 3:41.5 | 750m | 2:27.6 | 109 | 674 | 30 | 115 | |
| r: 2:00 | 20m | ||||||
| 3:47.5 | 750m | 2:31.6 | 100 | 645 | 29 | 116 | |
| r: 2:00 | 37m | ||||||
| 3:48.4 | 750m | 2:32.2 | 99 | 641 | 29 | 124 | |
| r: 2:00 | 20m | ||||||
| 3:45.3 | 750m | 2:30.2 | 103 | 655 | 28 | 153 | |
| r: 2:00 | 21m | ||||||
| r146m |
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Workout Graph
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