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Jurrian Elekan v10c/0:30r...20 SkiErg

3,476m

Meters

16:50.3

Time

2:25.3

Pace

200

Calories

113

Heart Rate

Rest Distance949m
Rest Time10:00.0
Overall Distance4,425m
Overall Time26:50.3
Average Watts114
Calories Per Hour692
Stroke Rate33
Stroke Count558
Drag Factor54

February 23, 2023 20:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:50.3 3,476m 2:25.3 114 692 33 113
0:40.4 158m 2:07.8 167 876 43 86
r: 0:30 38m
0:43.9 165m 2:13.0 149 811 38 85
r: 0:30 82m
0:47.5 172m 2:18.0 133 757 37 84
r: 0:30 72m
0:49.4 175m 2:21.1 124 728 38 89
r: 0:30 71m
0:51.0 177m 2:24.0 117 702 34 96
r: 0:30 70m
0:49.8 175m 2:22.2 122 718 35 94
r: 0:30 37m
0:50.1 175m 2:23.1 119 710 34 101
r: 0:30 86m
0:51.5 178m 2:24.6 116 697 31 92
r: 0:30 81m
0:46.0 169m 2:16.0 139 777 35 103
r: 0:30 32m
0:49.3 175m 2:20.8 125 731 32 102
r: 0:30 35m
0:57.8 175m 2:45.1 78 567 31 103
r: 0:30 32m
0:49.6 174m 2:22.5 121 716 33 125
r: 0:30 31m
0:50.6 176m 2:23.7 118 705 32 118
r: 0:30 33m
0:54.5 176m 2:34.8 94 624 30 124
r: 0:30 21m
0:51.4 177m 2:25.1 114 693 32 127
r: 0:30 36m
1:05.1 174m 3:07.0 53 484 27 144
r: 0:30 45m
0:49.9 176m 2:21.7 123 722 31 150
r: 0:30 39m
0:51.6 178m 2:24.9 115 695 33 151
r: 0:30 39m
0:52.4 179m 2:26.3 112 684 30 146
r: 0:30 35m
0:48.5 170m 2:22.6 121 714 35 145
r: 0:30 34m
r949m

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