Jurrian Elekan 5000m row
5,000m
Meters
24:54.5
Time
2:29.4
Pace
272
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 8459 |
| Drag Factor | 109 |
March 09, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 5,000m | 2:29.4 | 105 | 660 | 24 | 107 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 25 | 100 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 25 | 100 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 25 | 117 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 24 | 112 |
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Workout Graph
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5000 m