Jurrian Elekan v4:00/2:00r...4 SkiErg
2,994m
Meters
16:00.0
Time
2:40.3
Pace
156
Calories
131
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 64 |
April 07, 2023 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,994m | 2:40.3 | 85 | 592 | 29 | 131 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 31 | 119 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 29 | 132 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 29 | 138 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 27 | 138 | |
| r: 2:00 | 90m | ||||||
| r777m |
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Workout Graph
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