Jurrian Elekan v2:00/1:00r...6 SkiErg
2,207m
Meters
12:00.0
Time
2:43.1
Pace
112
Calories
104
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,880m |
| Overall Time | 18:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 36 |
| Stroke Count | 431 |
| Drag Factor | 218 |
May 02, 2023 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,207m | 2:43.1 | 81 | 577 | 36 | 104 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 34 | 95 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 33 | 95 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 33 | 110 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 37 | 111 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 43 | 108 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 37 | 107 | |
| r: 1:00 | 139m | ||||||
| r673m |
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Workout Graph
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