Jurrian Elekan 10000m row
10,000
Meters
56:38.1
Time
2:49.9
Pace
514
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 1321 |
| Drag Factor | 108 |
May 07, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:38.1 | 10,000 | 2:49.9 | 71 | 545 | 514 | 23 | 106 |
| 11:36.8 | 2,000 | 2:54.2 | 66 | 527 | 102 | 23 | 108 |
| 11:35.9 | 4,000 | 2:53.9 | 66 | 528 | 102 | 23 | 107 |
| 11:18.6 | 6,000 | 2:49.6 | 72 | 546 | 103 | 23 | 105 |
| 11:11.7 | 8,000 | 2:47.9 | 74 | 554 | 103 | 24 | 105 |
| 10:55.1 | 10,000 | 2:43.7 | 80 | 574 | 104 | 24 | 109 |
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Workout Graph
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10000 m