Jurrian Elekan v3:00/2:00r...6 SkiErg
3,281m
Meters
18:00.0
Time
2:44.5
Pace
169
Calories
141
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 72 |
May 08, 2023 09:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,281m | 2:44.5 | 79 | 570 | 29 | 141 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 32 | 109 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 30 | 109 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 32 | 147 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 28 | 164 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 26 | 154 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 28 | 166 | |
| r: 2:00 | 229m | ||||||
| r1,436m |
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Workout Graph
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