Jurrian Elekan v1:00/2:00r...5 SkiErg
2,486m
Meters
13:00.0
Time
2:36.8
Pace
130
Calories
116
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 55 |
May 10, 2023 10:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,486m | 2:36.8 | 91 | 611 | 33 | 116 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 34 | 118 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 40 | 115 | |
| r: 2:00 | 258m | ||||||
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 30 | 117 | |
| r: 2:00 | 205m | ||||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 34 | 112 | |
| r: 2:00 | 219m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 118 | |
| r: 2:00 | 232m | ||||||
| r1,166m |
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Workout Graph
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