Jurrian Elekan v5:00/2:00r...5 SkiErg
2,741m
Meters
15:00.0
Time
2:44.1
Pace
141
Calories
132
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 57 |
May 24, 2023 08:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,741m | 2:44.1 | 79 | 572 | 25 | 132 | |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 27 | 117 | |
| r: 2:00 | 185m | ||||||
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 24 | 134 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 26 | 136 | |
| r: 2:00 | 125m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 25 | 140 | |
| r: 2:00 | 162m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 136 | |
| r: 2:00 | 194m | ||||||
| r836m |
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Workout Graph
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