Jurrian Elekan v3:00/2:00r...5 SkiErg
2,766m
Meters
15:00.0
Time
2:42.6
Pace
142
Calories
113
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 61 |
June 05, 2023 20:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,766m | 2:42.6 | 81 | 579 | 29 | 113 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 33 | 88 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 30 | 107 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 28 | 118 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 29 | 128 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 29 | 125 | |
| r: 2:00 | 222m | ||||||
| r1,151m |
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Workout Graph
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