Jurrian Elekan v750m/2:00r...5 SkiErg
3,750m
Meters
19:30.3
Time
2:36.0
Pace
198
Calories
132
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 29:30.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 62 |
June 11, 2023 08:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.3 | 3,750m | 2:36.0 | 92 | 617 | 32 | 132 | |
| 3:46.9 | 750m | 2:31.2 | 101 | 648 | 37 | 127 | |
| r: 2:00 | 196m | ||||||
| 3:59.3 | 750m | 2:39.5 | 86 | 596 | 30 | 131 | |
| r: 2:00 | 217m | ||||||
| 3:53.4 | 750m | 2:35.6 | 93 | 619 | 33 | 127 | |
| r: 2:00 | 160m | ||||||
| 3:59.8 | 750m | 2:39.8 | 86 | 594 | 31 | 143 | |
| r: 2:00 | 177m | ||||||
| 3:50.8 | 750m | 2:33.8 | 96 | 630 | 33 | 132 | |
| r: 2:00 | 105m | ||||||
| r855m |
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Workout Graph
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