Jurrian Elekan v1000m/1:00r...5 SkiErg
5,000m
Meters
27:14.8
Time
2:43.4
Pace
259
Calories
122
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 32:14.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 33 |
| Stroke Count | 906 |
| Drag Factor | 68 |
June 13, 2023 20:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:14.8 | 5,000m | 2:43.4 | 80 | 575 | 33 | 122 | |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 33 | 115 | |
| r: 1:00 | 50m | ||||||
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 30 | 134 | |
| r: 1:00 | 30m | ||||||
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 31 | 118 | |
| r: 1:00 | 42m | ||||||
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 32 | 125 | |
| r: 1:00 | 61m | ||||||
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 40 | 122 | |
| r: 1:00 | 18m | ||||||
| r201m |
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Workout Graph
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