Jurrian Elekan v1:00/2:00r...5 SkiErg
2,837m
Meters
15:00.0
Time
2:38.6
Pace
149
Calories
133
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 38 |
| Stroke Count | 547 |
| Drag Factor | 152 |
June 14, 2023 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,837m | 2:38.6 | 88 | 601 | 38 | 133 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 45 | 132 | |
| r: 2:00 | 242m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 43 | 136 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 38 | 131 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 33 | 137 | |
| r: 2:00 | 196m | ||||||
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 34 | 129 | |
| r: 2:00 | 246m | ||||||
| r1,036m |
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Workout Graph
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