Jurrian Elekan v1:00/1:00r...12 SkiErg
2,353m
Meters
12:00.0
Time
2:32.9
Pace
123
Calories
124
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 92 |
June 17, 2023 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,353m | 2:32.9 | 98 | 636 | 32 | 124 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 38 | 123 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 33 | 125 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 31 | 122 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 33 | 127 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 33 | 132 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 122 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 31 | 124 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 32 | 118 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 30 | 120 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 33 | 129 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 28 | 118 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 36 | 131 | |
| r: 1:00 | 15m | ||||||
| r1,090m |
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Workout Graph
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