Jurrian Elekan v500m/1:00r...6 SkiErg
3,000m
Meters
15:53.4
Time
2:38.9
Pace
157
Calories
120
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 21:53.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 78 |
June 21, 2023 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.4 | 3,000m | 2:38.9 | 87 | 600 | 32 | 120 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 35 | 115 | |
| r: 1:00 | 34m | ||||||
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 32 | 119 | |
| r: 1:00 | 61m | ||||||
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 32 | 117 | |
| r: 1:00 | 36m | ||||||
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 32 | 120 | |
| r: 1:00 | 20m | ||||||
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 30 | 122 | |
| r: 1:00 | 20m | ||||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 32 | 127 | |
| r: 1:00 | 16m | ||||||
| r187m |
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Workout Graph
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