Jurrian Elekan v1:00/1:00r...6 SkiErg
4,133m
Meters
21:00.0
Time
2:32.4
Pace
220
Calories
128
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,387m |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 35 |
| Stroke Count | 721 |
| Drag Factor | 69 |
July 02, 2023 09:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,133m | 2:32.4 | 99 | 640 | 35 | 128 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 37 | 121 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 38 | 124 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 35 | 136 | |
| r: 1:00 | 55m | ||||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 37 | 124 | |
| r: 1:00 | 48m | ||||||
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 31 | 126 | |
| r: 1:00 | 21m | ||||||
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 33 | 138 | |
| r: 1:00 | 20m | ||||||
| r254m |
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Workout Graph
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