Jurrian Elekan v6:00/3:00r...4 SkiErg
4,577m
Meters
24:00.0
Time
2:37.3
Pace
241
Calories
126
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 68 |
July 08, 2023 14:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,577m | 2:37.3 | 90 | 609 | 26 | 126 | |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 32 | 119 | |
| r: 3:00 | 56m | ||||||
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 27 | 125 | |
| r: 3:00 | 47m | ||||||
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 23 | 132 | |
| r: 3:00 | 50m | ||||||
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 23 | 128 | |
| r: 3:00 | 13m | ||||||
| r166m |
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Workout Graph
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