Jurrian Elekan v2:00/1:00r...8 SkiErg
3,350m
Meters
16:00.0
Time
2:23.2
Pace
185
Calories
127
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 80 |
July 12, 2023 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,350m | 2:23.2 | 119 | 709 | 32 | 127 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 41 | 120 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 33 | 129 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 31 | 125 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 31 | 131 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 30 | 125 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 29 | 123 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 31 | 126 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 32 | 137 | |
| r: 1:00 | 16m | ||||||
| r436m |
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Workout Graph
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