Jurrian Elekan v10:00/r...5 row
6,840m
Meters
40:00.0
Time
2:55.4
Pace
434
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,840m |
| Overall Time | 40:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 0 |
August 20, 2023 13:06:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,840m | 2:55.4 | 65 | 523 | 23 | 108 |
| 10:00.0 | 1,660m | 3:00.7 | 59 | 504 | 23 | 107 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 114 |
| 10:00.0 | 1,696m | 2:56.8 | 63 | 517 | 22 | 107 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 109 |
| 10:00.0 | 1,691m | 2:57.4 | 63 | 515 | 23 | 110 |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 1 - FTP preparation 1